The Workplace Wellness
Wave & Modern Workforce

The Workplace Wellness

Improve Employee

As contemporary workforce transitions towards a remote-first future, the methods associated with social engagement and teamwork at a workplace have to evolve. Workplace Wellness is built to address this dire need. The application allows you to bring employees together on a single platform. This fosters appreciation and belongingness in employees as they can engage with the app while enabling them to create their own wellness journey.

Connect a
Disconnected Workforce

The pandemic has disconnected our workforce as businesses struggle to create culture in a remote-first world. Today, some businesses/individuals may not go back to their physical offices at all. While there are benefits to this, culture is driven through human interaction that is more than just a Zoom call. Workplace Wellness connects your employees through health-related activities regardless of their physical location, reestablishing culture that creates great teams.


Healthcare Costs

Through the collective efforts of your company's leadership and Workplace Wellness App, you can provide a highly accessible health and wellness solution to your employees. Whether they are interested in working out, eating healthy, or simply maintaining a positive, mindful attitude and stress-free environment, the Workplace Wellness app is an all-inclusive product that solves the earlier mentioned challenges leading to decreased medical visits and healthcare costs.


Decrease Employee Turnover Rate

Show your employees you support THEM and not just your bottom line. The current workforce prioritizes more than just a decent salary and benefits. They seek value in non-monetary ways. Workplace Wellness is an affordable benefit unlike anything present in the market currently. Employees will feel like they are part of the whole company, not staying confined to the department they're operating in.


Create a Healthier

A healthy workforce leads to more productive outcomes. By offering various wellness resources to your employees through a mobile application, you will motivate them to become healthier hence, ensuring more productivity, creativity and results for your organization.


& Fun!

All businesses want their employees to feel appreciated; however, appreciation is often tied to the financial bottom-line of the company. Workplace Wellness not only offers valuable content but functions as an affordable wellness hand for your company.

Embrace Wellness, Conquer Fitness

Transforming Lives One Workout at a Time

The Core
Features of the App

Wellness Rewards Program

Customize, track, and reward employees' healthy habits through our user-friendly app, and receive actionable metrics in a single convenient CSV sheet.

Company Competitions

Create a personalized organizational wellness challenge or opt for a premade challenge to nurture colleague connections through the fun and healthy spirit of competition.

Nutrition & Recipes

With our full food/grocery API integration, you can easily track calories and macros. Including our 300+ premade recipes for breakfast, lunch, dinner, snacks, and drinks with personalized nutrition plans to meet your wellness goals.

Workout Plans

Our workout plans, suitable for all fitness levels, include guidance videos and offer full tracking capabilities for your individual journey to a healthier lifestyle, whether you prefer home or gym equipment.


Fitness Classes

Fitness classes with a certified instructor vary from Bootcamp, Cardio/Endurance, HIIT, Pilates/Barre, Strength, Yoga, and more ranging from 5 minutes to an hour.


Create Your Own Plan

For users well-versed in fitness and/or nutrition who want to follow a self-made custom plan, the app can be used as your performance tracker, thus allowing you to create your own customized plan and add workouts/recipes at your convenience!


Exercise Library

Full access to an exercise library with a variety of equipment, cardio exercises, yoga poses, and stretches for all muscle groups, with 1,000+ exercises to choose from with supplemental videos.


Mindfulness Techniques

Immediate breathing technique to get rid of that tight chested, short breath feeling we get when stress becomes unbearable. The app provides general ways to manage stress, release tension, and find peace through guided meditations and breathing.


Lifestyle Tips & Updates

Several tips/blogs to search from as a way to gain knowledge on frequently asked questions surrounding fitness, nutrition, & all other facets of wellness.


EAP Integration

Our "On-Demand Counseling" Employee Assistance Program (EAP) provides the flexibility for effortless integration into our mobile app platform or the seamless incorporation of your pre-existing one.

The Workplace Wellness

Workplace Wellness Leadership Team

Team 01

Cynthia Geddes -
Co-Founder & CEO

  • 30+ years working as a Manager for Business Suppliers in Human Resources/Staffing
  • 20+ years as a working CEO
  • 7+ years as a sole business owner
  • Wellness Enthusiast
Team 01

Andrea Eimers -
Co-Founder & COO

  • 10+ years working in Human Resources/Staffing
  • 8+ years working in the Fitness Industry
  • Bachelor’s Degree in General HR Administration from University of Michigan
  • NASM Certified Personal Trainer (CPT)
  • NASM Certified Nutrition Coach (CNC)
  • NASM Certified Virtual Wellness Coach (CVC)
  • AFAA-NASM Certified Group Fitness Instructor (GFI)
  • Schwinn Certified Cycling Instructor
Team 01

Lyndsey Parent -
Wellness Account Manager

  • Bachelor's Degree in Communications from Grand Canyon University
  • 6+ years working in the Fitness Industry
  • AFAA-NASM Group Fitness Certified (GFI)
  • NASM Nutrition Coach Certified (CNC)
  • Schwinn Certified Cycling Instructor

Certified Personal Trainers,
Fitness Instructors, Nutrition Coaches, & Meditators

Trainer 01

Paige Forrester

  • 200 Hour Registered Yoga Teacher (200 RYT)
  • Certified Reiki I & II Practitioner
Trainer 01

David Hurley

  • Bachelor's Degree in Nutrition Science
Trainer 01

Grant Davis

Trainer 01

Mo Kesselly

  • Action CPT
Trainer 01

Claire Amin

  • 200 Hour Registered Yoga Teacher (200 RYT)
AMJ wellness

"To keep the body in good health is a duty…Otherwise, we shall not be able to keep our mind strong and clear."