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Red powder food dye
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The Truth About Food Dyes: What’s Being Banned & Healthier Swaps You Can Make

In a major shift toward prioritizing public health, certain synthetic food dyes are facing increased scrutiny—and Read more

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Andrea Eimers
April 16, 2025
Spring clean your sleep
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Spring Clean Your Sleep: Refresh Your Routine for Better Rest

Spring cleaning isn’t just for your home—it’s also a great time to refresh your sleep habits. Quality sleep is essential for productivity, mood, and overall health, yet many people struggle with poor sleep hygiene. Use this season to reassess and improve your sleep routine for better energy and well-being.

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Andrea Eimers
April 9, 2025
Motivational Interviewing
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Motivational Interviewing: A Step-by-Step Guide to Lasting Behavior Change

Change is hard. Whether it’s eating healthier, quitting smoking, or exercising more, many people struggle with motivation.

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Andrea Eimers
April 2, 2025
Family having a picnic on a summer day
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Creative Ways to Go Outside

Creative Ways to Get Outside in the Spring and Soak Up Nature.

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Andrea Eimers
March 26, 2025
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Daily Habits of the World’s Top Performers

Success isn’t an accident—it’s a series of intentional actions repeated over time.

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Andrea Eimers
March 19, 2025
A table full of Protein rich foods
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Unlocking the Power of Protein: Why 30-35g Per Meal is a Game Changer

Protein is essential for every process in our bodies—from muscle growth and repair to blood sugar regulation and weight management. Yet, most people aren’t getting enough.

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Andrea Eimers
March 12, 2025
Two women walking together on a track for exercise. The power of walking for health.
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The Power of Powerwalking: How 10 Minutes a Day Can Boost Your Health

When it comes to improving your health, small daily habits can have a big impact…

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Andrea Eimers
March 5, 2025
Happy confident young businesswoman professional holding smart tablet
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Train Your Brain to Work for You: The Science of Focus and Manifestation

Have you ever felt like your brain is working against you—constantly overanalyzing, criticizing, or spiraling into self-doubt? The good news is that you can retrain your brain to work for you instead. The first step? Give your brain a project.

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Andrea Eimers
February 26, 2025
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The Power of Quick Stretching: 5 Big Benefits in Just a Few Minutes

Ever feel stuck in a cycle of scrolling on your phone, snacking for a quick pick-me-up, or struggling to focus? That’s dopamine at work. Dopamine is a feel-good chemical in the brain that drives motivation, pleasure, and focus.

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Andrea Eimers
February 19, 2025
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Simple Ways to Boost Dopamine for Better Focus & Motivation

Ever feel stuck in a cycle of scrolling on your phone, snacking for a quick pick-me-up, or struggling to focus? That’s dopamine at work. Dopamine is a feel-good chemical in the brain that drives motivation, pleasure, and focus.

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Andrea Eimers
February 12, 2025
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Big Flavor, No Fumble: Healthy Super Bowl Appetizers

The Super Bowl is all about fun, food, and football—but that doesn’t mean you have to sacrifice your wellness goals! Our Workplace Wellness App is packed with delicious, healthy recipes that let you enjoy game day without the guilt. Here are a few Super Bowl-inspired appetizers that are crowd-pleasers while keeping things nutritious.

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Andrea Eimers
February 5, 2025
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10 Simple and Science-Backed Ways to Reduce Stress

Stress is a part of life, but managing it well can make a big difference in how you feel day to day. Andrew Huberman, a neuroscientist, shares easy, science-backed ways to lower stress and boost your overall well-being. Even small changes can help a lot!

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Andrea Eimers
January 29, 2025
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How to Achieve Any Goal in 6 Simple Steps

Achieving your goals doesn’t have to be a daunting task. By following a clear, actionable process, you can turn your biggest dreams into reality.

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Andrea Eimers
January 15, 2025
New Year Writing Guide: Steps to Realign, Refocus, and set Goals
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New Year Writing Guide: Steps to Realign and Refocus

The New Year is a great time to reset and refocus on priorities that align with your values and goals. This quick writing exercise will help you clarify your purpose, set meaningful objectives, and create a plan for success.

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Andrea Eimers
January 8, 2025
2025 Goals calendar
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Get a Head Start: Practical Tips to Prep for Your 2025 Goals

The end of the year is the perfect time to pause, reflect, and start setting the foundation for the year ahead. Instead of waiting for January 1st to dive into your goals, why not ease into them during these last few weeks of December? By taking small, intentional steps now, you can build momentum that carries you seamlessly into 2025!

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Andrea Eimers
December 18, 2024
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Enjoy the Holidays Guilt-Free: Simple Tips for Balanced Indulgence

The holidays are all about celebration, and for many, that means indulging in delicious meals and festive drinks. At Workplace Wellness, we believe you can enjoy every bite without sacrificing your wellness goals. The secret? Awareness and a few simple hacks to help you maintain a balanced indulgence.

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Andrea Eimers
December 11, 2024
mindful eating
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The Art of Mindful Eating: Nourishing the Body and Soul

Embark on a mindful eating journey, where each bite becomes a moment of connection. Explore the art of savoring for a healthier and more conscious relationship with food.

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Andrea Eimers
December 21, 2023
Mindful- Meditation
Corporate Wellness

40 Minute Mindful Meditation

“Experience the serenity of a mindfulness meditation, fostering inner calm and reducing stress. Elevate your well-being in a short session

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Andrea Eimers
December 21, 2023
AMJ wellness

"To keep the body in good health is a duty…Otherwise, we shall not be able to keep our mind strong and clear."