App Features
Discover Our Wellness App Features
Our Workplace Wellness app empowers your workforce through digital wellness programs and resources providing within the app. Employees can personalize goals, track habits, and work towards an overall healthy lifestyle! Learn more about each of the key features available within our employee wellness app.
Custom Competitions:
- Host company-wide individual or team-based wellness challenges.
- Customize themes, timelines, and rules to fit your culture.
- Syncs with smartwatches for real-time tracking.
- Leaderboards to boost motivation & engagement.
Flexible Rewards Program:
- Set up your own point system for healthy habits and participation.
- Offer custom incentives like PTO, gift cards, or wellness related prizes.
- Built-in tracking system for earned and redeemed rewards.
EAP Integration
- Seamless embedding of your existing Employee Assistance Program (EAP).
- One-click access to confidential mental health and counseling resources.
- Promotes proactive use of EAP services through the app.
Nutrition Tracking & Recipes:
- Healthy recipes organized by dietary needs (e.g., heart healthy, diabetic-friendly, low-carb).
- Includes portion sizes and full nutritional breakdowns.
- Searchable food database by ingredient, meal type, or recipe for easy tracking.
- Custom nutrition plans to individual health goals.
Workout Plans:
- Beginner to advanced plans tailored for all fitness levels
- Categories include strength, cardio, flexibility, and functional movement
- No equipment, low-impact, and office-friendly options available
- Tracks progress to help users build consistency
Fitness Classes:
- On-demand fitness classes available anytime, anywhere.
- Includes yoga, stretching, HIIT, resistance band workouts, and more.
- Taught by certified trainers for safe, engaging guidance.
- Class lengths range from 5 to 60 minutes, with options from no equipment to full gym use.
Mindfulness Techniques:
- Guided audio and video sessions for meditation, breathing, and stress relief.
- Topics include sleep, emotional balance, focus, relaxation, etc.
- Includes short mental break videos for quick resets.
- Users can bookmark favorites and build mindfulness into daily routines.
Lifestyle Tips & Updates:
- Weekly blog-style updates with health, productivity, and motivation content.
- Topics span holistic wellness: sleep, hydration, screen time, time management, and more.
- Tips tailored to working professionals and accessible from the app at all times!
"To keep the body in good health is a duty…Otherwise, we shall not be able to keep our mind strong and clear."
