The end of the year is the perfect time to pause, reflect, and start setting the foundation for the year ahead. Instead of waiting for January 1st to dive into your goals, why not ease into them during these last few weeks of December? By taking small, intentional steps now, you can build momentum that carries you seamlessly into 2025!
Here are some practical tips to help you craft realistic goals and begin integrating them into your life—without the pressure of a hard January reset.
Before looking ahead to your 2025 goals, take some time to review the past year. Ask yourself:
Example Action: Spend 15 minutes journaling or make a list of 5 things you’re proud of and 5 areas where you’d like to grow. Reflection gives clarity and helps you set meaningful goals.
Your goals should excite you—not overwhelm you. Use these tips to create goals that stick:
Example Action: Write 2-3 small goals to test out in December. If they feel manageable, expand on them in the new year.
No one expects perfection during the holidays, but small changes now can make a big impact later. Think of December as a trial run for your 2025 habits.
Example Action: Choose one goal to test out for 1-2 weeks in December. Pay attention to what works and adjust as needed.
Goals are easier to achieve when you have support. Share your plans with a friend, family member, or coworker, and invite them to join you or cheer you on.
Example Action: Find one person to share your goals with before the new year and schedule a quick check-in to talk about progress.
Don’t wait until December 31st or January 1st to celebrate your efforts. Recognize and reward yourself for the small steps you take along the way.
Example Action: At the end of each week, write down one thing you accomplished and one thing you’re proud of.
Goal setting isn’t about making drastic changes overnight; it’s about finding small, consistent actions that build toward bigger results. By taking intentional steps now, you’ll start 2025 feeling motivated, prepared, and confident.
Looking for tools to stay on track? The Workplace Wellness app offers a range of resources to support your wellness goals, from guided activities to progress tracking. Let’s make 2025 your healthiest and happiest year yet!