Creative Ways to Go Outside

Creative Ways to Get Outside in the Spring and Soak Up Nature

Spring is the perfect time to step outside, breathe in the fresh air, and embrace nature. With warmer weather and longer days, there are countless ways to enjoy the great outdoors while reaping the many wellness benefits nature has to offer. From reducing stress to boosting creativity and improving physical health, here are some fun and creative ways to make the most of springtime outside.

1. Take Your Workout Outdoors

Swap the gym for the park! Try outdoor yoga, bodyweight exercises, or a jog on a scenic trail. Walking meetings, stair workouts at a local amphitheater, or even a simple stretching session in the sunshine can boost both your mood and energy levels.

2. Try Forest Bathing

Originating from Japan, forest bathing (or shinrin-yoku) involves immersing yourself in nature and mindfully experiencing the sights, sounds, and smells around you. Leave your phone behind and take a slow, meditative walk through a wooded area, focusing on deep breathing and sensory awareness.

3. Dine Al Fresco

Turn mealtime into an outdoor experience! Whether it’s a picnic in the park, breakfast on your balcony, or dinner under twinkling string lights in your backyard, eating outside can enhance your dining experience and improve digestion by helping you relax.

4. Engage in a Nature-Based Hobby

Spring is a great time to try gardening, birdwatching, nature photography, or painting landscapes. These activities not only get you outside but also provide a creative outlet and a sense of accomplishment.

5. Go on a Scavenger Hunt

Create a nature-themed scavenger hunt for yourself, your family, or a group of friends. Look for signs of spring like budding flowers, birds’ nests, or unique rocks. It’s a fun way to engage with nature while keeping your mind active.

6. Explore Local Parks and Trails

Discover new places by visiting different parks, hiking trails, or botanical gardens in your area. Challenge yourself to visit a new outdoor spot each week to keep things exciting and varied.

7. Practice Mindful Walking

Instead of power-walking for exercise, slow down and take a mindful approach. Pay attention to the feeling of the ground beneath your feet, the sound of birds chirping, and the sensation of the wind on your skin. This practice can help reduce anxiety and increase gratitude for the natural world.

8. Try Outdoor Meditation or Journaling

Find a quiet place outdoors to sit and reflect. Meditation in nature can deepen relaxation, while journaling outside can enhance creativity and clarity. Try writing about what you see, hear, and feel as you sit among the trees or near a body of water.

9. Volunteer for an Outdoor Cause

Give back to nature by participating in a local cleanup event, planting trees, or working in a community garden. Not only will you be outdoors, but you’ll also feel good knowing you’re making a positive impact on the environment.

10. Camp or Have a Backyard Bonfire

Spring is a great time for a camping trip before the summer heat sets in. If you prefer to stay close to home, set up a backyard bonfire for roasting marshmallows, storytelling, and stargazing.

Spring is a season of renewal and growth, making it the perfect time to step outside and reconnect with nature. Whether you’re engaging in outdoor fitness, mindful exploration, or creative hobbies, the key is to be present and enjoy the experience.

How will you soak up the benefits of nature this season?