Fall Into Health: Embracing October’s Seasonal Produce

October is here, bringing crisp air, cozy sweaters, and delicious seasonal produce. Eating in season not only supports local farmers but also ensures you get the freshest, most nutrient-dense fruits and vegetables. Here’s a guide to what’s in season this month and how to make the most of it for your wellness.

Seasonal Produce Spotlight:

• Pumpkins: High in fiber, beta-carotene, and vitamin C. Perfect for soups, roasted dishes, or a healthy pumpkin smoothie.
• Apples: Great for digestion and immunity. Try them in oatmeal, salads, or baked desserts with minimal added sugar.
• Squash (Butternut, Acorn, Spaghetti): Rich in vitamins A & C, fiber, and antioxidants. Roast, mash, or spiralize for healthy meals.
• Pears: Contain antioxidants and fiber, delicious raw, in salads, or poached with cinnamon.
• Brussels Sprouts: Excellent for digestion and anti-inflammatory benefits. Roast with olive oil and garlic for a simple side.
• Sweet Potatoes: Packed with beta-carotene and potassium. Try them baked, mashed, or in hearty stews.

Wellness Tips:

• Mix Produce into Your Meals: Add roasted squash or sweet potatoes to grain bowls, or top salads with apples and roasted pumpkin seeds.
• Experiment With Spices: Cinnamon, nutmeg, and cloves pair perfectly with fall produce, boosting flavor without extra sugar.
• Meal Prep for Convenience: Roast a tray of mixed fall veggies to use throughout the week.

Eating seasonally is a simple step toward better health, supporting your immune system and keeping meals exciting. This October, embrace local flavors and nourish your body with the best the harvest has to offer!