App Features
WORKPLACE WELLNESS MOBILE APP FEATURES
Custom Competitions:
- Host company-wide individual or team-based wellness challenges.
- Customize themes, timelines, and rules to fit your culture.
- Syncs with smartwatches for real-time tracking.
- Leaderboards to boost motivation & engagement.
Flexible Rewards Program:
- Set up your own point system for healthy habits and participation.
- Offer custom incentives like PTO, gift cards, or wellness related prizes.
- Built-in tracking system for earned and redeemed rewards.
EAP Integration:
- Seamless embedding of your existing Employee Assistance Program (EAP).
- One-click access to confidential mental health and counseling resources.
- Promotes proactive use of EAP services through the app.
Nutrition Tracking & Recipes:
- Healthy recipes organized by dietary needs (e.g., heart healthy, diabetic-friendly, low-carb).
- Includes portion sizes and full nutritional breakdowns.
- Searchable food database by ingredient, meal type, or recipe for easy tracking.
- Custom nutrition plans to individual health goals.
Workout Plans:
- Beginner to advanced plans tailored for all fitness levels.
- Categories include strength, cardio, flexibility, and functional movement.
- No equipment, low-impact, and office-friendly options available.
- Tracks progress to help users build consistency.
Fitness Classes:
- On-demand fitness classes available anytime, anywhere.
- Includes yoga, stretching, HIIT, resistance band workouts, and more.
- Taught by certified trainers for safe, engaging guidance.
- Class lengths range from 5 to 60 minutes, with options from no equipment to full gym use.
Mindfulness Techniques:
- Guided audio and video sessions for meditation, breathing, and stress relief.
- Topics include sleep, emotional balance, focus, relaxation, etc.
- Includes short mental break videos for quick resets.
- Users can bookmark favorites and build mindfulness into daily routines.
Lifestyle Tips & Updates:
- Weekly blog-style updates with health, productivity, and motivation content.
- Topics span holistic wellness: sleep, hydration, screen time, time management, and more.
- Tips tailored to working professionals and accessible from the app at all times!
"To keep the body in good health is a duty…Otherwise, we shall not be able to keep our mind strong and clear."
